Time for change
Healthy living isn’t always easy – but it doesn’t have to be complicated either.
Welcome
Lifestyle Medicine is a comprehensive, evidence-based approach to living well.
Health coaching is an integral part of lifestyle medicine and empowers you to make lifestyle changes in key areas of your life – and maintain them.
You may be frustrated why you can’t/haven’t already made changes that you know you need to live well.
Health coaching is a supportive way to live well by helping to bridge the gap between lifestyle choices & achieving your goals.
Life Coaching
Kylie Edwards has more than 15 years experience as a fitness professional. Her breadth of experience ranges from working with patients in Cardiac Rehab, teaching faculty wellness classes at prestigious California Universities to coaching all age groups to make better lifestyle choices.
Fitness Coach
With a strong Pilates background, sessions focus on correcting alignment and movement issues as well as functional movements specific to each client’s needs. Sessions are based around activities people enjoy, but also structured to ensure clients progress appropriately.
nutrition
Inspired by lessons learned from a long history of competitive running, which included running the Australian Olympic Trials and an American track scholarship, Kylie has experienced first hand many fitness and nutritional programs and spent a lot of time with experts in the field in America.
programs on offer
one month jump start
1 month plan
Comprehensive lifestyle assessment, consult and plan. Weekly check in.
break through package
3 month plan
Comprehensive lifestyle and nutrition assessment, consult and plan.
