services

Remote wellness programs

Wherever you are located our customised programs will get you on track with a clear and practical plan to reach your health goals.

  

 

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lifestyle medicine

Are you frustrated you haven’t already made changes that you know you need to thrive?

Health coaching is a supportive way to live well by helping to bridge the gap between lifestyle choices & achieving your goals.

Lifestyle Medicine is a comprehensive, evidence-based approach to living well and  is an integral part of health coaching. This combination empowers you to make lifestyle changes in key areas of your life – and maintain them.

 

 

Pricing

Health Coaching

$125.00

initial consult
  • Full consultation
  • Personalised goal plan
  • Nutrition advice
  • 60 minute follow up session $75
  • 30 minute follow up session $45

one month jump start

$300.00

4 week plan
  • Full consultation
  • Personalised goal plan
  • Nutrition advice
  • 4 x weekly follow up sessions

three month break through

$800.00

12 week program
  • Comprehensive lifestyle & nutrition assessment
  • Recipes & accountability
  • Fitness plan
  • 12 x weekly follow up sessions