services
Remote wellness programs
Wherever you are located our customised programs will get you on track with a clear and practical plan to reach your health goals.
lifestyle medicine
Are you frustrated you haven’t already made changes that you know you need to thrive?
Health coaching is a supportive way to live well by helping to bridge the gap between lifestyle choices & achieving your goals.
Lifestyle Medicine is a comprehensive, evidence-based approach to living well and is an integral part of health coaching. This combination empowers you to make lifestyle changes in key areas of your life – and maintain them.
Pricing
Health Coaching
$125.00
initial consult
- Full consultation
- Personalised goal plan
- Nutrition advice
- 60 minute follow up session $75
- 30 minute follow up session $45
one month jump start
$300.00
4 week plan
- Full consultation
- Personalised goal plan
- Nutrition advice
- 4 x weekly follow up sessions
three month break through
$800.00
12 week program
- Comprehensive lifestyle & nutrition assessment
- Recipes & accountability
- Fitness plan
- 12 x weekly follow up sessions
