services

Personal Training

I am a fully qualified coach with a variety of sessions to suit your individual needs. I treat personal training as a way of enhancing your overall health and well being across all aspects of your life. The aim is not to feel trashed at the end of a session, but to feel invigorated and inspired.

Sessions can include Kettlebells, Pilates, interval training, TRX, running coaching, restorative exercises and strength training.

Sessions are one-on-one available at $65 per session or packages of 3 for $150.

Massage

I am qualified in Emmett therapy and remedial massage and have more than 20 years’ experience working with athletes and injury recovery and management. I have a portable massage table for the flexibility of massage treatments in your own home.

Remote wellness programs

Wherever you are located our customised programs will get you on track with a clear and practical plan to reach your health goals.

lifestyle medicine

Are you frustrated you haven’t already made changes that you know you need to thrive?

Health coaching is a supportive way to live well by helping to bridge the gap between lifestyle choices & achieving your goals.

Lifestyle Medicine is a comprehensive, evidence-based approach to living well and is an integral part of health coaching. This combination empowers you to make lifestyle changes in key areas of your life – and maintain them.